Cancer can be a chronic health condition - An interview with Sarah
Today we’re speaking with Sarah, a 45-year-old woman from Perth who was diagnosed with breast cancer in 2023 after a routine mammogram. While Sarah is now cancer-free after a year of intensive treatme...
23 Maalis 31min
Loneliness and Isolation living with a chronic health condition
Loneliness and isolation are experiences many people describe when living with a chronic health condition. Sometimes it’s the reality of relationships changing or people drifting away. Other times, it...
16 Maalis 30min
An Interview with Sophie - Navigating Hearing Loss and a Changed World
In this episode we speak with Sophie, who shares her story of navigating multiple health diagnoses from her teenage years and the profound life changes that followed, including losing her hearing in h...
9 Maalis 43min
To Those Who Love Us - What it’s really like to love someone whose life, body, or identity has changed
What it’s really like to love someone whose life, body, or identity has changedThis episode is for the people who stay - partners, friends, parents, siblings - who are trying to love someone whose lif...
2 Maalis 35min
Multitasking Is a Myth: Why Our Brains Struggle (and How to Take the Pressure Off)
We live in a world that glorifies multitasking - answering emails while listening to a podcast, cooking dinner while helping with homework, scrolling while “relaxing.” But what if multitasking isn’t a...
23 Helmi 31min
Finding Flow when your body has other plans
What does “flow” mean when your body has other plans?We hear athletes at the Winter Olympics talk about being “in the zone” - moments where time disappears, movement feels effortless, and everything j...
16 Helmi 33min
When Friendships Change After Diagnosis
Who stays, who fades, and how to grieve that (and come out the other side).Friendships can be for a reason, a season or for a lifetime. Living with a chronic health condition can make navigating frie...
9 Helmi 34min
Blue & Green Spaces: Why Nature Is Powerful for Our Health
We often talk about diet, movement and medication when it comes to health - but what about where we spend our time?In this episode, we explore blue spaces (oceans, rivers, lakes) and green spaces (par...
2 Helmi 39min
