
A User's Guide to Mental Health, part four - Permission to Feel what you're Feeling
In part four of this five part series, you'll discover why it's OK to feel bad when you feel bad and it's equally OK to feel happy no matter what's going on in your life or in the world.
1 Huhti 20248min

A User's Guide to Mental Health, part three - What Feelings Are (and aren't)
In part three of this five part series, join Michael for an exploration of what feelings are (and aren't) and why there's no such thing as a solution to a feeling.
25 Maalis 20247min

A User's Guide to Mental Health, part two - A Whole New Way of Thinking about Thoughts
In part two of this five part series, Michael shares one of his favorite metaphors for what a healthy relationship with our thoughts and thinking might look like.
18 Maalis 20246min

A User's Guide to Mental Health, part one - What if There's Nothing Wrong With You?
In part one of this five part series, Michael shares a bit of his own experience with anxiety and depression and how a simple understanding of where our mental struggles come from can help you to find...
11 Maalis 20248min

In Search of Beautiful Feelings
In this week's episode, Michael shares the two keys to higher consciousness and how the beautiful feelings we have inside us are the gateway to a more enjoyable, productive, and impactful life.
4 Maalis 20246min

Agenda or Adventure?
Are you more driven by outcomes or experiences? Listen in as Michael shows how much of what we want to have and get can come to us by getting even more enjoyment out of everything we do.
26 Helmi 20245min

Made for Now
Why is it that we can sometimes amaze ourselves with our own daring and creativity and at other times struggle to envision getting through the day? In this episode, Michael highlights how the past and...
19 Helmi 20249min

An Unexpected Way to Change the World
Join in as Michael explores his favorite quote from the Scottish mystic Syd Banks and comes to a brand new and unexpected conclusion…
12 Helmi 20248min




















