Calgary Mindfulness Weekly Meditation

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the SensesThanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the s...

16 Maalis 15min

Self Love: Giving Ourselves Loving KindnessThanks for participating in our weekly Sunday 15 minute meditation. This week we explore being kinder to ourselves in a loving kindness meditation.To watch t...

8 Maalis 16min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our thoughts of self-sabotage can be quite pervasive despite how detrimental they are to building our emoti...

1 Maalis 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore facing our deepest worries, and sitting with the anxiety they bring to mind. To watch this practice, please vis...

22 Helmi 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore forgiveness, with the knowledge that all condemnation of others is self-condemnation. We can disagree with othe...

15 Helmi 16min

My Unloving Thoughts Are The Cause of My SufferingThanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our unloving thoughts are the cause of our suffering. We ...

15 Helmi 17min

Seeing Beyond the Surface: Compassion for OthersThanks for participating in our weekly Sunday 15 minute meditation. This week we explore seeing beyond the surface in our interactions with others. We s...

1 Helmi 17min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness of perception and goals. Each perception, thought, choice, word and action aligns us with love or f...

26 Tammi 16min