Why High Achievers Experience Burnout (And How to Fix It)
Burnout isn't just about being tired—it's about being stuck in a cycle of overdrive and collapse that drains your energy, erodes your confidence, and leaves you feeling like no amount of rest will eve...
8 Tammi 202523min
What to Leave Behind in 2024: Upgrade Your Energy for 2025
Happy New Year! How FUN to start the day with a brand new episode for a brand new year! BUT… This isn't another episode about resolutions or "New Year, New You." Because the new year does...
1 Tammi 202521min
Success and Ambition Without Burnout: How to Achieve and Thrive
Can you be ambitious AND calm? Can you be a high performer without burning out? In this episode of Calm AF, I'm sharing the exact principles I teach my high-performance clients so they can keep str...
18 Joulu 202422min
Breaking the Overthinking Spiral: The Path to Aligned Action
Overthinking feels productive—it's like you're preparing, analyzing, and planning for every possibility. But in reality, it's a mental trap that keeps you stuck, drains your energy, and erodes your co...
11 Joulu 202426min
The Competitive Edge Nobody Talks About: Emotional Regulation
Discover why emotional regulation is the ultimate competitive advantage in Episode 303 of Calm AF. In this episode, we explore how staying calm under pressure transforms your leadership, relationships...
4 Joulu 202418min
The Ripple Effect of Regulation
In this episode, we're diving into the power of a regulated presence and why it's the most game-changing skill you can develop. You'll learn: Why your peace doesn't depend on controlling others. ...
27 Marras 202423min
From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World
Sometimes, the most powerful move you can make is to stop. In this episode, I'm sharing what I learned during a months-long pause from my usual routines, including how letting go of the old ways of...
20 Marras 202425min
300 Episodes: Embracing the Shift to What's Next
As we move forward, I want you to imagine how it feels to take everything we've learned from these 300 episodes and let it integrate within you. You don't need to carry the weight of constantly seekin...
26 Kesä 202421min
