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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.

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Implementing Boundaries

Implementing Boundaries What are Boundaries? Boundaries are limits that you put into place to protect your time, energy, possessions, feelings, thoughts, ideas and the list continues. Boundaries help ...

11 Syys 202016min

The Scoop on Boundaries!

The Scoop on Boundaries! What is a boundary? They are limits that we set with ourselves, family, friends, workers and the world around us. Why should we create boundaries? Defining boundaries is a pr...

3 Syys 202015min

Getting Clear on Your Values and Purpose!

Being clear on your values, purpose and your WHY can be a life changer. The decisions we make are a reflection of our values, beliefs, and they should be directed towards a specific purpose. PURPOSE W...

28 Elo 20206min

A Look at Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress Burnout occurs when you feel constantly overwhelmed, and emotionally drained. Possible Solutio...

23 Elo 202011min