Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 4 .

Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 4 .

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holm...

3 Elo 28min

How to let go of stress - 10 minutes daily guided meditation

How to let go of stress - 10 minutes daily guided meditation

If you have been searching for how to let go of stress and quiet a busy, doubting mind, you are in exactly the right place. Welcome to your 10-minute daily guided meditation—a deliberate space designe...

3 Elo 10min

Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 3

Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 3

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timel...

2 Elo 21min

Why Do I Feel Like I Don't Deserve My Success — Imposter Syndrome Affirmations

Why Do I Feel Like I Don't Deserve My Success — Imposter Syndrome Affirmations

The Calming Anxiety Podcast | Overcoming Imposter Syndrome and Self-DoubtSoothe your anxious thoughts, overcome self-doubt, and find your daily sanctuary with deep relaxation, mindful breathing techni...

2 Elo 10min

Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 2

Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 2

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 2 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timele...

1 Elo 28min

I Feel Like I Am Never Enough - Meditation to Stop Negative Thinking

I Feel Like I Am Never Enough - Meditation to Stop Negative Thinking

The Calming Anxiety Podcast | Silencing the Voice of "Never Enough"Gently put down the inner critic and find your daily sanctuary with soothing anxiety relief, breathing techniques, and expert hypnoth...

1 Elo 10min

Books at Bedtime by Calming Anxiety - Sherlock Holmes - The Hound of the Baskervilles - Chapter 1

Books at Bedtime by Calming Anxiety - Sherlock Holmes - The Hound of the Baskervilles - Chapter 1

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 1) — A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holm...

31 Heinä 16min

I’m Feeling Anxious  :  A 10-Minute Reset for Panic and Racing Thoughts

I’m Feeling Anxious : A 10-Minute Reset for Panic and Racing Thoughts

I’m Feeling Anxious? This 10-minute reset for panic and racing thoughts is designed to pull you out of the noise and back into the quiet architecture of the present moment. Whether you are experiencin...

31 Heinä 10min

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