Capacity Conversations

Capacity Conversations

The podcast for senior leaders learning to stay steady and make sharper decisions when the stakes spike. Every other Tuesday, Dr. Lizette Warner sits down with leaders, thinkers, and practitioners to talk about what it actually takes to lead well when the pressure spikes and the pace of the environment is faster than the human system was built for. Each episode follows a three-act structure: the pattern we're all in, the turning point that changes it, and one practice you can take with you into your next high-stakes moment. Capacity isn't a destination. It's a journey.

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Jaksot(61)

12: Your ship is sinking?

12: Your ship is sinking?

What can you do when you are on a sinking ship, metaphorically speaking? There are times when you are legitimately sinking or at least it feels like it. You’re overwhelmed, more and more is piling up ...

17 Elo 202123min

11: Retreat. Lord of the Rings style

11: Retreat. Lord of the Rings style

EPISODE SUMMARY Lord of the Rings! We are talking about taking a Lord of the Rings retreat. Are you interested? I know I was. In today's show I talk with a retreat master, Fr. Tom Behrend, about how y...

10 Elo 202128min

10: A wild origin story from Gage Dyer, elite gymnast

10: A wild origin story from Gage Dyer, elite gymnast

In today's special show I finish our inspirational talk with elite level athlete and gymnast, Gage Dyer - men's gymnast who flies through the air on floor and vault. Speaking of flying through the air...

3 Elo 202128min

9: Gage Dyer on Leadership Qualities, Gymnastics and the Leader Mindset

9: Gage Dyer on Leadership Qualities, Gymnastics and the Leader Mindset

In today's special show I talk with an amazing athlete, Gage Dyer - men's gymnast who flies through the air on floor and vault. Speaking of flying through the air, check out his instagram page: https:...

27 Heinä 202127min

8: How to Say No without the No

8: How to Say No without the No

EPISODE SUMMARY Saying "No" can be easy for some and nerve wracking for others. To complicate matters hearing "No" can have some repercussions for you. In this episode we are going to explore some way...

20 Heinä 202122min

7: How to take breaks, mini-breaks

7: How to take breaks, mini-breaks

EPISODE SUMMARY Recently the BBC had a story on why we buy into the cult of overwork and LinkedIn followed that up with stories on how rising and grinding is bad for you. In today's show we’re going t...

13 Heinä 202125min

6: How to work with a rampaging rhino

6: How to work with a rampaging rhino

Welcome to the show notes for Lighthearted Leadership with Lizette. EPISODE SUMMARY On today’s show we’re going to the serengetti. Does it every feel like you work at a zoo? Does it feel like a zoo is...

6 Heinä 202124min

5: Motivating by Appreciation

5: Motivating by Appreciation

Welcome to the show notes for Lighthearted Leadership with Lizette. EPISODE SUMMARY In today's show we talk about appreciation, the benefits of appreciation and how you might be able to use appreciati...

29 Kesä 202122min

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