Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez
In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of ...
28 Maalis 202436min
Springtime Walking Meditation
Let's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int he City's walking club on Strava here. It's free! Curious to learn more about the SouLsti...
21 Maalis 202414min
Solo Episode: Managing Overwhelm and Training Our Attention
Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are risi...
14 Maalis 202431min
Solo Episode: What Does "Enough" Mean?
In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this hedonic cycle that leads very quickly to burnout. Yet...
7 Maalis 202420min
Episode 188: How Do We Stay Centered During Conflict Management
Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get to flex our emotional intelligence skills. Iggy offers us applicable steps we can ta...
29 Helmi 202446min
Solo Episode: Planning Workcations as a form of Self-Care
Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me an...
22 Helmi 202431min
Solo Episode: 4 Ways to Practice Self-Love
In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagr...
14 Helmi 202411min
Solo Episode: Working with Our Judgmental Thoughts
We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them! This week, I am sharing how we can cultivate an attitude of nonjudgment wit...
8 Helmi 202420min
