Welcoming the parts that don’t want to meditate
What if the part of you that doesn’t want to meditate doesn’t need to be overcome? Perhaps you’ve tried meditation and found yourself restless, distracted, bored, resistant — or suddenly thinking abou...
30 Syys 12min
Welcoming the parts that don’t want to meditate
What if the part of you that doesn’t want to meditate doesn’t need to be overcome? Perhaps you’ve tried meditation and found yourself restless, distracted, bored, resistant — or suddenly thinking abou...
30 Syys 12min
Relational noticing
Relational Noticing — a guided meditation for connection, curiosity and presence What happens when you pause and become curious about what is happening between you and another person — and what is hap...
30 Syys 8min
heart space meditation and embodying Yin and Yang qualities of Self - 30:09:2026, 09.41
This gentle exploration invites us to take up space in our body, to explore the qualities of Self energy and how these resonate in our body. Where do we find the more Yin qualities of Confidence, Cou...
30 Syys 14min
Softening and opening to Self energy
This gentle meditation helps us to soften and relax out bodies and connect to our parts.
31 Elo 9min
Nourishing our parts -IFS meditation
This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!
24 Elo 6min
paying attention to the relational field
This meditation invites us to pay attention to the field of Self energy that can support us when we engage with other meditators, or a choir, or a client in your therapy room. I hope you enjoy it!
20 Elo 11min
Appreciating our hard working pats 26:6:26
Appreciating our hard working pats 26:6:26 by Carolyn Baynes
15 Elo 15min
