Change Your Life with Dr. Amen Kaur

You have something of immense value to give. Something happened, and now you feel unsure of yourself. You feel self doubt and your self confidence has gone. Maybe it was redundancy. A restructure. A new manager who chipped away at your value until you stopped trusting yourself. Maybe you were quietly managed out, or you have been applying for months and nothing is landing. Maybe it was a divorce or an ending that took something out of you and the work has never felt the same since. Or maybe nothing dramatic happened at all and you have just been asking, is this it? Either way you want more, you cannot go back to what it was, and you cannot make yourself move forward the way you used to. That is not a strategy problem. Most advice gives you one half of the answer. One half is all structure, the plans and the tactics, with no inner foundation to hold it up, so what is really driving you is fear and proving yourself. The other half is all inner work, sitting with your feelings and never taking an action. Both leave you feeling stuck, lost, overwhelmed and burned out. This show is about doing both, in the right order. Self love first, because when you do not have it you stop believing you are worth what you want. Then self worth, so you can trust what you know. Then self value, so you can express it and actually experience it. Then the systems and structures that make it compound. Build your value on the inside. Achieve your goals on the outside. I'm Dr. Amen Kaur. I have twenty years of insight into how people actually get hired, working up through recruitment to Director of Client Services and then to partner in an FTSE 250 staffing group. More than 200 people have been through my programmes. I am a researcher at heart, so I look for the root cause rather than treating the symptom. What I bring you here is research, science and spirituality, because the convergence of all three brings us to a core truth. Each week we look at answering the questions you are actually asking. How do I work out what I actually want? How do I find my purpose after losing my job? How do I change career when I have no idea what is next? Is it too late to start over? Should I start a business, or go back to a job after self-employment? How do I get back the confidence I had before all this? And underneath those, the questions that decide the answer. Why do I keep self sabotaging. Why do I procrastinate. Why do I people please and over give and prove my worth. Why does my confidence go when someone devalues me. Why do I keep attracting toxic bosses and toxic workplaces. Why do I feel undervalued when I know I'm good at what I do. We work through self love, self worth and self value, and the practical, tactical things they let you do. Getting the promotion. Getting the offer. Building the business. Finding career clarity when you are feeling stuck mid career. Setting boundaries without guilt. Regulating your nervous system so you can think straight. Building the systems that compound, at work and in a business, so the results keep coming without you burning yourself out to get them. If you are feeling lost, feeling stuck, or wondering what to do next, start with any episode and see what lands.