Change Your Mind with New Scientist

Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better. New Episodes every Thursday.

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Jaksot(21)

Manifesting - Is there any Neuroscience behind the Mood-Board?

Manifestation has gone mainstream. From vision boards and affirmations to TikTok trends promising abundance and success, millions of people believe they can turn their thoughts into reality. But is th...

4 Kesä 42min

Cold-Water Swimming and Sauna - Can hot and cold therapies boost mental health?

If you’ve ever wondered whether the cold‑water swimming craze is a genuine brain booster or just a very chilly fad, this episode is for you. New Scientist journalists Cat de Lange and Helen Thomson pl...

28 Touko 47min

Supplements - The Surprising Pill that Actually Helps your Brain

If the wellness industry has you wondering whether your daily supplements are helping your brain, or just draining your bank account, this episode is for you. New Scientist journalists Cat de Lange a...

21 Touko 42min

Rethinking Anxiety - The Simple Shift that Changed my Life

In the very first episode of Change Your Mind, New Scientist journalists Cat de Lange and Helen Thomson tackle one of the most common, and misunderstood, mental health challenges: anxiety. Why do some...

14 Touko 39min