Episode 190: A Shortage of Elderberry?
In the last few weeks, a viral post created a sensation out of Elderberry and now not a single store around has it. We've been recommending it for years to boost kids immune systems, but suddenly eve...
16 Helmi 201813min
Episode 189: Just Get Started
So many of us say, "I don't have time to work out, read, meditate, do yoga, etc." Where did we come up with this idea that we have to work out for an hour or not work out at all? Suggestion: How abo...
13 Helmi 201817min
Episode 188: Accumulative Survival Value
The concept of accumulative survival value comes from BJ Palmer. He describes accumulative constructive and destructive survival values. What direction is your life heading? Are you set on an accum...
9 Helmi 201814min
Episode 187: Present Time Consciousness
Ram Dass said, "Be here now." How many of us are physically 'here' but mentally somewhere else? Some call this mindfulness. I prefer the term present time consciousness (or PTC for short). The que...
6 Helmi 201816min
