40. The Principles of Strength Training
In this week's episode of the podcast, we're diving into another whiteboard masterclass presentation! This week's topic is on everything you need to know and focus on with strength training. Topics in...
24 Maalis 20214min
39. How To Structure Your Diet For Weight Loss
In this week's episode of the podcast, I'm having you listen in on a masterclass white board presentation I did on my YouTube channel on the topic of: How to structure your diet for weight loss. You a...
14 Maalis 202133min
38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin
Harris Benjamin joins me on this week's episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it's not what you think). In thi...
28 Helmi 20211h 1min
37. HEALTHY AT HOME (Interview on Radio Disney)
This week's episode of the podcast is a recent interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove...
21 Helmi 202129min
36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman
On this week's episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet cul...
14 Helmi 20211h
35. The Best Strength Training Program For Runners
Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. But it absolutely should be! Strength training can comple...
7 Helmi 202125min
34. Fit At Any Age With Susan Niebergall
This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can be fit at any age, and you can get started regardless of yo...
31 Tammi 202145min
33. Tips For Training In The Morning
Working out first thing in the morning sucks. Right? I mean... most people hate it. But sometimes we HAVE to do it, so what's the best way to push through, get the workout in, and continue to have gr...
19 Tammi 202120min
