161. My Full Daily Routine (As a Dad of 3 and Business Owner)
APPLY FOR A SCHOLARSHIP: https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- In this episode of the Chris Gates Fitness Podcast, I pull back the curtain on my full daily routine ...
26 Elo 202525min
160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)
Learn about my $10,000 scholarship sale » https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- Follow me on Instagram @chrisgatesfitness » https://www.instagram.com/chrisgatesfitn...
20 Elo 202555min
159. How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
In this episode, I sit down with my client Bryan to talk about the habits, strategies, and mindset shifts that have fueled his most successful fat loss phase yet. We discuss the skills of both eating ...
12 Elo 202542min
158. The Truth About Soreness After Your Workouts (Does It Matter?)
Is soreness the sign of a good workout, or is that just a myth? In this episode, I break down what muscle soreness really means, why it’s not the best way to measure workout effectiveness, and what yo...
5 Elo 202517min
157. My Client Ben: Why Coaching Was the Missing Piece
In this episode, I’m joined by my client Ben, who recently wrapped up one-on-one coaching and saw the most consistent, successful progress of his fitness journey so far. Ben shares what held him back...
29 Heinä 202532min
156. How to Lose the Last Few Pounds Around Your Waistline
Why is it so hard to lose the last 5 pounds — especially around your waistline? In this episode, I break down one of the most common frustrations in fat loss: getting leaner, only to hit a wall right...
22 Heinä 202525min
155. Is Fasting Worth it For Fat Loss?
Is fasting worth it for fat loss? In this episode, I break down whether intermittent fasting is actually an effective long-term strategy — especially for busy parents. You'll learn why fasting can wor...
15 Heinä 202518min
154. My Go-To High Protein, Low Calorie Snacks
One of the most popular questions I get on a regular basis is... "Do you have any high-protein snacks you can recommend?" Because for most people, eating enough protein can be quite a challenge! So if...
8 Heinä 202517min
