37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her car...
20 Kesä 202232min
36: It's My Soberversary! It's Been 7 Years Since I've Had a Drink or a Cigarette.
I haven't had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit. Mentioned in this episode: Blog post I wrot...
13 Kesä 202226min
35: Listen To Your Body More and Your Brain Less
I've been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode I share my realization about h...
6 Kesä 202214min
34: Meghan Folger - Living Her Best Life Eating Plants
In this episode, I talk with Meghan Folger about her transition into eating a Whole Food Plant Based diet. We talk about cheese, bloating, periods, plant based documentaries, and cooking without oil. ...
30 Touko 202235min
33: The Game Changing Plant Based Breakfast You Didn't Know You Needed
In this episode I talk about my favorite breakfast and why it's a great place to start if you want to eat more plants without feeling overwhelmed. Recipes for the Hippie Porridge Gluten-free Porrid...
23 Touko 202229min
32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It
In this episode, I talk to Plant Fueled Life member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself a...
16 Touko 202239min
31: The Three Most Memorable Meals of My Life
In this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful. Things I mention in this epis...
9 Touko 202237min
30: The Simple Act of Washing Produce & How It Will Improve Your Life
In this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens longer. Resources mentioned in this episode: Queso Blan...
2 Touko 202223min
