The Power of Tai Chi with Tim Sobo, LAc
Don’t be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what tai chi can do for you in this chat with personal tr...
18 Kesä 202526min
Does Salt Therapy Offer Healing Powers? with Melissa Young, MD
The belief that breathing in salty air can boost your health dates back nearly 200 years. Today, many people swear by halotherapy and therapeutic salt rooms. But is the treatment backed by scientific ...
11 Kesä 202520min
Nutrition Essentials | Food as Medicine: Can It Work for You? with James Carter, MD
A nutritious diet can help your body from head to toe and help prevent many health issues. Explore the concept of using food as medicine in this podcast with Dr. James Carter, medical director at Clev...
4 Kesä 202549min
What Is Thai Massage? with DeBorah Hill, LMT
Thai massage is an active form of therapy with stretching and yoga-like poses. Learn more about this ancient healing method rooted in Buddhism – and how it’s different from traditional massage – in th...
28 Touko 202544min
The Six Pillars of Brain Health with Dylan Wint, MD
You need your brain to function – and your brain needs you to function at its best. Daily choices you make can have an enormous impact on brain health and help you avoid conditions like dementia. List...
21 Touko 202545min
Can Antidepressants Cause Weight Gain? with Josh Maline, PharmD, BCPP
Taking antidepressants can sometimes lead to weight gain – but is that reason for concern? Let’s take a closer look at what those pounds might mean in this podcast with psychiatric pharmacist Josh Mal...
14 Touko 202513min
Nutrition Essentials | The Connection Between Diet and Sleep with Nancy Foldvary-Schaeffer, DO
The food on your plate might determine how well you sleep tonight. So what should be on your plate to help you get the shuteye you need? Sleep medicine specialist Nancy Foldvary-Schaefer and registere...
7 Touko 202554min
Understanding the Thyroid with Ossama Lashin, MD, PHD
Whether it’s fatigue, depression, weight gain or some other health issue, the thyroid ALWAYS seems to catch the blame. But can this small glad really cause that much mayhem? Find out in this podcast f...
30 Huhti 202534min
