Climbing Toward Better Fitness with Katie Lawton, MEd
Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find ou...
26 Helmi 202521min
Dyslexia: A Challenge That Can Be Overcome with Allison Poore, M.A.,CCC-SLP
Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, a...
19 Helmi 202535min
Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD
Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the startin...
12 Helmi 202557min
How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO
A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you cl...
5 Helmi 202522min
The Risks and Rewards of a ‘Type A’ Personality with Grace Tworek, PsyD
Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best...
29 Tammi 202518min
Is Your Kid Too Sick to Go to School? with Kristin Barrett, MD
Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether th...
22 Tammi 202518min
Nutrition Essentials: Are You Risking Your Health Using Artificial Sweeteners? with Stanley Hazen, MD, PhD
Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chan...
15 Tammi 202545min
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd
Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawto...
8 Tammi 202523min
