How To Run Better In Cold Weather
Episode 90: How To Run Better In Cold Weather If you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode...
20 Helmi 202534min
Stressed Out
Episode 89. Stressed Out Stress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And rig...
13 Helmi 202537min
All The Small Things
Episode 88. All The Small Things Yes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make ...
6 Helmi 202549min
Metrics That Really Matter
Episode 87. Metrics That Really Matter You've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Met...
30 Tammi 202546min
Motivation
Episode 86. Motivation. My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reac...
23 Tammi 20251h 3min
Inspire
Episode 85. Inspire. Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down t...
16 Tammi 202537min
When Easy Isn't Easy
Episode 84. When Easy Isn't Easy. Sometimes it can feel like everything is hard. Yes, sometimes it can feel like even easy isn't so easy. That's okay. Because on this episode we're going to talk ab...
9 Tammi 202536min
This Can Be Your Best Year Ever!
Episode 83. This Can Be Your Best Year Ever! Welcome to 2025! Could this be your best... year... ever? Maybe. At least it makes sense to try to have your best year ever. It does to me anyway. And I ...
2 Tammi 202541min
