Ep 8: Real Talk Friday's - People Will Make Comments About Your Weight, Don't Take It Personal
We have all been there. Someone makes a negative comment about your weight or your body and your whole world comes crumbling down. Been there, done that and it's not worth it. Some people have good in...
17 Kesä 20215min
Ep 7: A Hard Pill To Swallow For Christians - Dieting Is An Idol
Over the weekend one of my really good friend's sent me an Instagram post that read, "Hard pill for Christians to swallow: dieting is an idol." Interesting post with an interesting topic. In this epis...
15 Kesä 202114min
Ep 6: Real Talk Friday's - There Is Someone Faster, Stronger, Smarter, Handsomer Than You And That Is Okay!
Every Friday we drop a 5-7 min episode of 'Real Talk'. These are inspired by real events, observation's and conversations that I have throughout the week and that I want to bring to you. Enjoy!
12 Kesä 20216min
Ep 5: Why I Started My Instagram, Where I Went Wrong and Is It Time To Delete Instagram Once And For All
Hey friends! On today's episode we are diving into all the things to do with Instagram. I don't know about you but I know that I have had many ups and down with social media - specifically Instagram. ...
11 Kesä 202126min
Ep 4: My Frustration As A Coach, No Judgement and Having More Compassion
Hi Friends! Today's episode is short and sweet. Right to the point. I am sharing with you my frustrations as a coach and how I am shifting back into a space of more compassion. I'm excited for you all...
8 Kesä 202112min
Ep 3: No More Selfies? Taking The Attention Off Of Yourself and Having A New Sense Of Gratitude
Hey Friends! In today's episode we are talking about selfies. Are they good, are they bad or are they neutral? Come explore with me how this trip to Playa Del Carmen has been so different than my prev...
22 Touko 202116min
Ep 2: The 9 Reasons Why I Couldn't Lose Weight
In today's episode we are going to dive into the 9 reasons why I struggled to lose weight for so many years.
12 Touko 202116min
Ep 1: Introduction: Welcome to Conscious Body with Jackie Sanchez
This first episode is an introduction to myself and to this podcast. Come discover all the things that we will be covering on Conscious Body with Jackie Sanchez. Thanks for tuning in. See you there!
1 Touko 202118min
