Unlocking Calm: Vagus Nerve Techniques to Heal Your Nervous System
In this episode, we explore the powerful role of the vagus nerve in regulating your nervous system and share practical techniques to unlock calm, reduce hyperarousal, and heal from the effects of CPTS...
21 Touko 202552min
How Progressive Muscle Relaxation Eases Stress When You Have CPTSD
In this episode, we guide you through a powerful Progressive Muscle Relaxation (PMR) technique specifically designed to release tension trapped in your body from chronic stress and CPTSD. Learn how sy...
25 Huhti 202514min
How Somatic Practices Support Body Memory Healing with CPTSD
In this episode, we explore how to optimize somatic practices to directly rewrite the body memory that keeps CPTSD symptoms locked in. Discover targeted techniques to release trauma stored in your ner...
22 Huhti 202521min
How to Navigate Stressful Family Gatherings When You Have CPTSD
In this episode, we tackle the emotional minefield of family gatherings when you have CPTSD. Discover practical, proven tools to stay calm, set boundaries, and connect authentically without sacrificin...
20 Huhti 202512min
How Guided Imagery and Breathwork Help Calm Panic Attacks with CPTSD
In this episode, we explore how to use visual sanctuary guided imagery and breathwork techniques to calm panic attacks, offering a practical tool for CPTSD survivors to find safety in their own minds....
17 Huhti 202528min
Understanding Home Sanctuary: Healing CPTSD Through Safe Spaces
In this episode, we explore how transforming your living environment into a sanctuary can be a powerful tool for healing Complex PTSD. Discover practical steps to design spaces that reduce hypervigila...
16 Huhti 202510min
How Journaling Helps You Reclaim Your Voice During CPTSD Recovery
In this episode, we explore how journaling can become a powerful tool for trauma recovery, helping you reclaim your voice with self-compassion. Discover practical techniques to process painful memorie...
13 Huhti 202537min
How Shame and Self-Compassion Shape Progress in CPTSD Recovery
In this episode, we explore the transformative journey from toxic shame to self-compassion in complex trauma recovery, challenging conventional notions of progress. Learn why traditional 'healing time...
4 Huhti 202514min
