Dear Headspace

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing diffic...

5 Syys 202333min

Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic re...

29 Elo 202335min

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not b...

22 Elo 202335min

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended book...

15 Elo 202331min

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Follow Robin ...

8 Elo 202337min

You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and f...

1 Elo 202334min

May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family. Follow Robin ...

25 Heinä 202337min

We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part ...

18 Heinä 202335min