This Doctor Says Fiber Is The Closest Thing To A Nutritional Holy Grail with Dr. Karan
This episode is brought to you by Vuori, One Skin, Momentous, and LMNT. Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is...
20 Elo 20251h 13min
Three Key Things People Do to Keep Weight Off Consistently
This episode is brought to you by Branch Basics and AquaTru. Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know ...
18 Elo 202522min
Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak
This episode is brought to you by Fatty15, Levels, and Ollie. When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time...
13 Elo 20251h 17min
The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards
This episode is brought to you by Pique Life and Bon Charge. We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful ...
11 Elo 202523min
3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola
This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, i...
6 Elo 20251h 39min
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter
This episode is brought to you by Momentous and AquaTru. According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take act...
4 Elo 202527min
Parkinson's Disease is the Fastest-growing Brain Disorder - The Step by Step Plan to Minimize Your Risk with Dr. Ray Dorsey
This episode is brought to you by Vuori, Momentous, and Bon Charge. Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majori...
30 Heinä 20252h 1min
Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li
This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, an...
28 Heinä 202521min
