12 Foods and Spices with Incredible Benefits and the Fascinating Research Behind Them
This episode is brought to you by Levels, ARMRA, and Lumebox. Real foods are multitasking powerhouses packed with vitamins, minerals, and phytochemicals that work together to support multiple systems...
9 Joulu 202450min
Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon
This episode is brought to you by Bioptimizers, Bon Charge, and AquaTru. Social media is flooded with weight loss advice, much of which is unhelpful or unsustainable. From crash diets to quick-fix me...
4 Joulu 20241h 45min
Hidden Toxins In Everyday Products. Top Toxins You Need to Avoid to Decrease the Risk of Cancer, Parkinson’s, and More
This episode is brought to you by LMNT, Manukora, and One Skin. Hidden toxins lurk in everyday products, increasing the risk of chronic diseases like cancer. These toxins aren’t just absorbed through...
2 Joulu 202451min
Want a Better Relationship? Use These 3 Super Hacks to Improve Your Communication, Sex, and Intimacy
This episode is brought to you by Ollie, Lifeforce, and Lumebox. Relationships, communication, and intimacy are the cornerstones of meaningful connections in our lives, yet they often present some of...
27 Marras 202454min
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Cert...
25 Marras 20241h 25min
No BS Guide For Losing Fat & Building Muscle with Stan Efferding
This episode is brought to you by Bioptimizers, Cozy Earth, and Levels. You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also invo...
20 Marras 20241h 5min
Energy Vampires and Narcissistic People Are A Tax On Your Health - Here's What To Do About Them
This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determi...
18 Marras 202452min
Top Ways to Naturally Tighten the Skin from America’s Top Holistic Plastic Surgeon, Dr. Anthony Youn
This episode is brought to you by Birch Living, Momentous, and ARMRA. We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends...
13 Marras 20241h 23min
