Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
This episode is brought to you by ButcherBox and InsideTracker. We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metaboli...
12 Touko 20221h 30min
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
This episode is brought to you by Pendulum and InsideTracker. We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently. If that’s you, I ha...
9 Touko 202223min
Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
This episode is brought to you by BiOptimizers and HigherDOSE. Tapping into love and connection is one of our greatest tools for improved health, happiness, and longevity. This is an area many of us ...
5 Touko 20221h 17min
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
This episode is brought to you by InsideTracker and Vivobarefoot. Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you! Her...
3 Touko 202244min
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have ...
28 Huhti 20222h 4min
My Top Three Most Underrated Herbs and Spices with Dhru Purohit
This episode is brought to you by InsideTracker and Pendulum. We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic dis...
25 Huhti 202226min
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
This episode is brought to you by BiOptimizers and InsideTracker. Traditionally, advocates of nutrition for health maintain that with the right diet, medicine isn’t necessary—in other words, food is ...
21 Huhti 20221h 16min
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
This episode is brought to you by Birch Living. Women have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It’s essenti...
18 Huhti 20221h 12min
