#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers. We’ve all gone through phases where we feel lost or stuck. It might be that you don’t know how to reach a goal you alrea...
20 Tammi 20221h 53min
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
This episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enzymatic reactions in the body—it’s used for so much, yet 60% of Americans aren’t getting enough of thi...
17 Tammi 202254min
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become pervasive. In fact, in 2018, the World Health Organization added “burnout” as a diagnosable medical condi...
13 Tammi 20221h 13min
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
This episode is brought to you by HigherDOSE. Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other aspe...
10 Tammi 20221h 36min
#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep. It’s true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biol...
6 Tammi 20221h 31min
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
This episode is brought to you by InsideTracker. When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally...
30 Joulu 20211h 50min
How Movement Radically Transforms The Brain (Rebroadcast)
This episode is brought to you by AirDoctor. The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endor...
27 Joulu 202126min
#253: The Power of Plants with Simon Hill
This episode is brought to you by BiOptimizers and InsideTracker. We now know that food is medicine, perhaps even the most powerful drug on the planet with the power to cause or cure most disease. If ...
23 Joulu 20212h 37min
