How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder
This episode is brought to you by One Skin and Momentous. Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt da...
15 Loka 20251h 17min
The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control
This episode is brought to you by Pique Life and Masa Chips. For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your ene...
13 Loka 202523min
The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
This episode is brought to you by LMNT, Bon Charge, and Birch Living. When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are...
8 Loka 20251h 30min
Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
This episode is brought to you by Maui Nui and AquaTru. Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks ...
6 Loka 202531min
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. T...
1 Loka 20251h 19min
How Overeating Sugar Shrinks Your Brain & The Unexpected Thing That Grows It
This episode is brought to you by Bon Charge and AquaTru. Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to...
29 Syys 202530min
The Mental Fitness Blueprint. How to Rewire Your Mind, Boost Confidence & Become Limitless with Maya Raichoora
This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie. When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness ...
24 Syys 20251h 29min
The Most Underrated Tools for Longterm Weight Loss
In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and delive...
22 Syys 202541min
