Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these lif...
6 Maalis 202426min
Overcoming the Fear of Failure & Embracing Change
Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and ...
21 Helmi 202440min
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg
Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things....
7 Helmi 202447min
If The Scale Stresses You Out, Here's What You Can Do
Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I ...
24 Tammi 202419min
How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny
Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food th...
10 Tammi 202430min
3 Risks of Buying Into Diet Culture That Aren't Talked About Enough
The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I...
27 Joulu 202334min
You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story
Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coa...
13 Joulu 202333min
The Science Behind Optavia: Too Good To Be True?
Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and...
29 Marras 202333min
