Everyone Around Me Is Dieting. HELP!
In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting. Tired of quick fix diets that leave you more guilt ri...
16 Helmi 202227min
Food Can Be Medicine… Except When It Isn’t With Dana Monsees
In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral ...
9 Helmi 20221h 3min
Growing Up with a Mom Who Is Always Dieting
In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they d...
2 Helmi 202244min
The Biggest Mistake New Intuitive Eaters Make
In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making. In today’s episode Bonnie will discuss: the one mistake to avoid as a new intuit...
26 Tammi 202221min
How to Stop Thinking About Food 24/7 With Past Client Liesel
In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food. Bonnie & Liesel wil...
19 Tammi 202234min
How to Talk to Your Partner about Food Freedom
In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food. Bonnie and Andrew will touch on topics such as: ...
12 Tammi 202222min
Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram
In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will t...
5 Tammi 202245min
3 Anti-Diet New Year Resolutions
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as: 3 specific anti-diet New Ye...
29 Joulu 202129min
