259. Is Fasting Healthy or Just Another Diet Trend?
“Diet culture loves to exaggerate grains of truth and turn them into something extremely blown out of proportion.”Fasting is everywhere right now, but what does the research actually say? In this epis...
17 Kesä 20min
258. From Shame, Guilt, and Restriction to Food Freedom (Mary's Story)
"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they’re completely taking over, but healing really is...
10 Kesä 38min
257. 3 Mindset Shifts That Helped Me Heal My Relationship With Food
"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn’t about being perfect. In t...
3 Kesä 31min
256. Should You Take Creatine? Here's What to Know About This Popular Supplement
"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."Creatine is everywhere right now, but what does the research actually...
27 Touko 22min
255. Neurodivergence, Food Struggles, and Finding What Actually Works for You with Abbey Roberts
"The curiosity and compassion route is always going to be so much more helpful and enjoyable than the route diet culture brings you on."Healing your relationship with food can look very different when...
20 Touko 35min
254. 10k Steps a Day: Do You Really Need to Hit this Goal?
"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."Is 10,000 steps a day really the magic number for heal...
13 Touko 23min
253. Understanding Your Inner Critic (And How to Respond) with Dr. Jeanne Catanzaro
“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help yo...
6 Touko 45min
252. Protein Goals, Hunger Cues, & The Honeymoon Phase (Q&A)
"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this epi...
29 Huhti 31min
