Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Jaksot(179)

WHY Did I Develop An Anxiety Disorder? (Episode 82)

WHY Did I Develop An Anxiety Disorder? (Episode 82)

Send a question or comment via text message Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all t...

18 Loka 202443min

Learning To Be Bored in Anxiety Recovery (Episode 81)

Learning To Be Bored in Anxiety Recovery (Episode 81)

Send a question or comment via text message Anxious people in recovery from chronic or disordered anxiety can find themselves bored ... and this is often a problem. This week on Disordered we're talki...

11 Loka 202444min

Dating With an Anxiety Disorder (Episode 80)

Dating With an Anxiety Disorder (Episode 80)

Send a question or comment via text message "I want to get back into dating but I'm still struggling with anxiety. What should I do?" "It's been going well with this new person and I'm afraid to tell ...

4 Loka 202443min

What's YOUR Anxiety Narrative (Episode 79)

What's YOUR Anxiety Narrative (Episode 79)

Send a question or comment via text message Your anxiety narrative is the way you conceptualize your anxiety issues alongside how you see yourself, the world, your life in general, and how you may thi...

27 Syys 202443min

Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)

Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)

Send a question or comment via text message Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for...

20 Syys 202442min

Health Anxiety and Somatic Hyper Focus (Episode 77)

Health Anxiety and Somatic Hyper Focus (Episode 77)

Send a question or comment via text message Somatic Hyper Focus - That thing where an anxious person becomes hyper aware and hyper fixated on specific bodily sensations or bodily functions. This is a ...

13 Syys 202437min

Anxiety Recovery: When The Techniques Don't Work (Episode 76)

Anxiety Recovery: When The Techniques Don't Work (Episode 76)

Send a question or comment via text message What do you do when you're working on recovery from an anxiety disorder and your techniques stop working? How do you handle those hard days when you can't m...

6 Syys 202441min

The Social Impacts of Anxiety (Episode 75)

The Social Impacts of Anxiety (Episode 75)

Send a question or comment via text message This week Drew and Josh are looking at the social impacts of anxiety. What happens when panic attacks, anxiety waves, or a flood of scary intrusive thoughts...

30 Elo 202444min

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