Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Jaksot(178)

Sound Sensitivity and Misophonia w/Dr Jane Gregory (Ep 033)

Sound Sensitivity and Misophonia w/Dr Jane Gregory (Ep 033)

Send a question or comment via text message Extreme sensitivity to sound and misophonia (yes, it has a name) is a topic that doesn't get nearly enough attention in the mental health community so this ...

27 Loka 202347min

Maintaining Momentum in Anxiety Recovery (Episode 032)

Maintaining Momentum in Anxiety Recovery (Episode 032)

Send a question or comment via text message "How can I maintain momentum in recovery when I have a setback or I don't feel motivated?" This is a very common question asked in our community so this wee...

20 Loka 202345min

Social Anxiety (Episode 031)

Social Anxiety (Episode 031)

Send a question or comment via text message This week we're taking a look at social anxiety, which is the anxiety disorder that belongs in that classification, but also kinda doesn't because it can of...

13 Loka 202343min

Does The Body Keep The Score In Anxiety Disorders? (Episode 030)

Does The Body Keep The Score In Anxiety Disorders? (Episode 030)

Send a question or comment via text message This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders. This is a tricky topic. We ALWAYS want to validate and su...

6 Loka 202335min

I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029)

I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029)

Send a question or comment via text message This week Josh and Drew tackle "monophobia" - the fear of being alone. This is VERY common among people with panic disorder and agoraphobia. It presents mos...

29 Syys 202345min

Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)

Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)

Send a question or comment via text message I'm having problems with my sleep and I'm super anxious about it. HELP! Anxiety focused on sleep and sleep problems is one of the most common complaints in ...

22 Syys 202345min

Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027)

Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027)

Send a question or comment via text message This week we have our first official guest on Disordered! Our friend and highly respected anxiety/OCD expert Kimberley Quinlan is here to help us explore an...

15 Syys 202348min

Anxiety: Overthinking, Worry and Rumination (Episode 026)

Anxiety: Overthinking, Worry and Rumination (Episode 026)

Send a question or comment via text message Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop ...

8 Syys 202347min

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