EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing. Which is why this felt… different. And honestly? That scared me. I remember thinkin...
13 Touko 33min
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Bou...
12 Touko 22min
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day Challenge to rewire ...
4 Touko 26min
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
29 Huhti 19min
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
“I have seen my best self as attainable working you” Brittany wanted to attend the event last year but made excuses as to why she couldn’t. “I don’t know these people” “I can’t make it, I have work...
27 Huhti 23min
EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
I’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on chocolate chip pancakes e...
15 Huhti 19min
EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE! CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeea...
15 Huhti 25min
EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?
You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter how scared you feel. Yes...
13 Huhti 34min
