Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.


Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.


This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.


Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.


If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.


Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(68)

19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)

19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)

Send us Fan Mail In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the cu...

24 Helmi 202549min

18 - Preparing for Postpartum – The Five Essentials Every Mom Needs

18 - Preparing for Postpartum – The Five Essentials Every Mom Needs

Send us Fan Mail Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babi...

17 Helmi 202515min

17 - The Ultimate Guide to Building a Prepared Parenthood

17 - The Ultimate Guide to Building a Prepared Parenthood

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what preparing for parenthood really looks like—and spoiler alert, it’s abou...

10 Helmi 202510min

16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey

16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey

Send us Fan Mail If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes yo...

3 Helmi 20258min

15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound

15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or al...

27 Tammi 202511min

14 - Understanding and Managing Sleep Regressions

14 - Understanding and Managing Sleep Regressions

Send us Fan Mail Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here t...

20 Tammi 20256min

13 - Sleep Coaching for Newborns

13 - Sleep Coaching for Newborns

Send us Fan Mail In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: th...

13 Tammi 20259min

12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks

12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks

Send us Fan Mail Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation ab...

6 Tammi 202533min

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