38. Donna's Interview
This week I have the absolute pleasure of sharing with you a power house of a human – Donna Davis – who is in the final stages of her book ‘Not Fine’ which I have been working with her on for two year...
5 Maalis 202427min
37. Doing The Work, No Results
This is something that has been front of mind for me for a little bit and so I interrupted our podcast schedule with this. I am feeling this in some areas that I am grinding away on. We have also been...
27 Helmi 202435min
36. Mindful Eating
In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For thos...
20 Helmi 202440min
35. Caller Questions - All About Food
This week we have three wonderful questions: 1) Toddler Dinner - Should I worry about my toddler not eating dinner? 2) Snack Logs - How good are these? 3) Meal Replacements - Yes or no?
13 Helmi 202419min
34. Deep Dive into "Weight Loss"
This week Caz and I deep dive into this topic which is close to both of our hearts. We share some very personal stories never shared before. We unpack the difference between weight loss and body compo...
6 Helmi 202440min
33. Caller Questions: Bliss Points, Grains, Toilet Training
This week we have three great caller questions: 1) Bliss Points - You have mentioned bliss points a few times on your podcast and socials can you expand on this further? 2) Grains - Why is there so mu...
30 Tammi 202424min
32. Parenting Paradox
Last week on socials I shared a quote from an incredible woman - Mother Pukka - on the parenting paradox and my socials went off with this. Caz and I cracked open this conversation, motherhood guilt a...
23 Tammi 202430min
31. Caller Questions On Goals
This week we have three great caller questions relevant to setting goals: 1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am s...
16 Tammi 202423min
