Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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What Happens If You Fast For 100 Hours?

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or severa...

7 Loka 52min

Top 10 Most Dangerous Foods In The World

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7 Loka 30min

I Ate 100 TBSP of OLIVE OIL In 10 Days: Here Is What Happened To My BLOOD

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7 Loka 37min

These Simple Lab Tests Can Save Your Life

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7 Loka 32min

Lose Belly Fat But Don't Eat These Common Foods

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7 Loka 25min

Annihilate Belly Fat By Evading This...

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7 Loka 35min

10 Signs STRESS Is DESTROYING Your Body

Get the Highest Quality Electrolyte: https://euvexia.com . Are you brushing off feelings of fatigue and restlessness as just part of your routine? Discover the 10 subtle yet significant signs that st...

7 Loka 32min

You Must Know THIS Before Taking WEIGHT LOSS Meds like OZEMPIC

Get the Highest Quality Electrolyte: https://euvexia.com . Ozempic, Wegovy and other weight loss medications are sweeping the world with the latest weight loss craze. But are they safe? Do they work a...

7 Loka 28min