Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Jaksot(248)

What If You Eat BACON Every Day For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what would happen if you ate bacon everyday for 30 days? Will bacon give you cancer? How about a heart attack and clo...

5 Loka 14min

Symptoms Your Body Is Lacking VITAL Nutrients

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how many of our health issues are related to nutrient deficiencies. Here you will learn the signs, symptoms and cause...

5 Loka 38min

What If You Completely Stop Eating Sugar For 30 Days? Break Free From Sugar Addiction

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life? I am a doctor that will tell you exactly what happens to yo...

5 Loka 2min

10 Signs You're Eating Too Much Sugar

Get the Highest Quality Electrolyte: https://euvexia.com . Find out what is happening to you when you eat too much sugar🔴Get a copy of my slides: https://www.DrStenEkberg.com/10signs-sugar🔴Blood Wor...

5 Loka 28min

10 HIIT Exercises To Lose Belly Fat Fast

Get the Highest Quality Electrolyte https://euvexia.com . If you are looking to burn belly fat, here are the exercises you should be doing. Working out to lose belly fat can be difficult, but if you...

5 Loka 19min

Top 10 Foods That Accelerate How Fast You Age

Get the Highest Quality Electrolyte https://euvexia.com . Even foods that seem healthy may be making you age faster. Don't eat these aging accelerators if you want to stay looking young. 🔴Blood ...

5 Loka 32min

10 Harmful BLOOD SUGAR MYTHS Your Doctor Still Believes

Get the Highest Quality Electrolyte https://euvexia.com . Think your doctor knows everything about blood sugar? You might be surprised that most doctors haven't even heard on these test to ensure yo...

5 Loka 46min

#1 Absolute Easiest Approach To Burn Fat

Get the Highest Quality Electrolyte https://euvexia.com . Have you struggled with burning fat? Lose belly, waist fat and ab fat with this fat loss information. Learn how you can burn belly fat and k...

5 Loka 42min