Eat Like Ruby

Fat loss series, episode 3 - Q&A (going from a surplus to a deficit!)

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

10 Elo 50min

Fat loss series, episode 2 - Setting up my fat loss phase

3 Elo 51min

Fat loss series, episode 1 - Wrapping up my gaining phase!

Today we're doing the first ep of a 10 episode series documenting Ruby's fat loss phase! After 18 months at maintenance and 5 months in a surplus, we thought the best place to start was by wrapping up...

27 Heinä 38min

Fuelling for runs, triathlon & similar - PART 2

Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see peo...

14 Heinä 31min

Fuelling for runs, triathlon & similar - PART 1

Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nu...

12 Heinä 38min

Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!

Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including... 🥙 How many calories is "too many" over our calorie target? ☕️ My thoughts on a "pre-tra...

7 Heinä 41min

Juggling fat loss, maintenance & running goals... Client deep dive!

We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some runn...

5 Heinä 35min

Q&A on my muscle gain phase - part 2

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️ In part 2, we're answering... 🍒 Do you do scans ...

30 Kesä 30min