Gym Gal Advice For The New Year
This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals for 2024. Today I’m chatting about what we can look...
29 Marras 202347min
Dieting & body comp, mindset chat!
Raise your hand if you’ve been personally victimised by the scales 🙋🏻♀️ We’ve all been there… So today’s episode is a chat for the gals! We all know conditioning has told us that skinnier is better...
15 Marras 202355min
Training Q&A for my gym gals!
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask about your burning training Q’s. You guys pull...
8 Marras 202353min
Nutrition chat; meal plans, body scans & more!
Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask your burning nutrition Q’s. We get so many wicked question...
1 Marras 20231h
Festive season Dieting - Part 2
Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘clean eating’. With the rise in the clean eating trend...
25 Loka 202338min
Festive season Dieting - Part 1
Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know festive gatherings are almost a weekly event. This time ca...
18 Loka 202333min
Gym training & work out tips
We all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals, the flip side of that is structured training! Ruby...
11 Loka 20231h 1min
Enjoying Meals Out
Well, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unfortunately, there is no secret just science! Ruby dives ...
4 Loka 202352min
