Eating to Lower Cholesterol - Health Made Doable
Text Dr. Black your questions or comments. Lowering your cholesterol doesn’t have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a mea...
1 Kesä 21min
Muscle Over 30: How to Preserve Strength, Prevent Disease, and Stay Independent with Laura Coleman
Text Dr. Black your questions or comments. Muscle loss starts earlier than most people realize — and it accelerates with age. The good news? You have far more control than you think. In this episode, ...
18 Touko 28min
Are We Eating Too Much Protein — Or Not Enough? (aka: Dr. Black checks her bias!)
Text Dr. Black your questions or comments. Protein is everywhere right now. Protein soda. Protein chips. Protein pancakes. We’ve gone from worrying about fat to obsessing over protein—and the messagin...
4 Touko 34min
HealthQuest: Using Gamified Learning to Build Healthy Habits in Kids with April Jones, CPNP
Text Dr. Black your questions or comments. In this episode of Eat Your Greens, I’m joined by April Jones, a pediatric nurse practitioner and the creator of HealthQuest, a gamified, evidence-based well...
20 Huhti 23min
The New Dietary Guidelines: Love Them or Hate Them?
Text Dr. Black your questions or comments. The 2025-2030 Dietary Guidelines for Americans were released earlier this year and are generating a lot of dialogue. In spite of this, many people don’t actu...
6 Huhti 23min
National Broccoli Day: Fun Facts About My Favorite Vegetable
Text Dr. Black your questions or comments. March 22 is National Broccoli Day — and somehow I’ve never done a full episode on one of the most powerful vegetables we have. In this Fun Facts episode, I b...
22 Maalis 12min
Beef Tallow vs Seed Oils: The Science Behind the Controversy
Text Dr. Black your questions or comments. Dietary fat is one of the most confusing topics in nutrition. One decade it’s the villain. The next, it’s the hero. Right now, social media is telling us tha...
16 Maalis 22min
How to Make Carbs Work for You (Not Against You)
Text Dr. Black your questions or comments. Carbs have a reputation problem. We’re often told they’re the reason for weight gain, blood sugar issues, and that afternoon crash—so the solution must be to...
2 Maalis 15min
