Episode 15) The journey ~ Be able to look back and reflect
Sometimes not the end result what really matters. The journey itself. How far you come? How much you have changed?
7 Helmi 202418min
Episode 14) Our demons ~ Life is your choice.
How to be resilient. Strong. And how to be able to reset yourself, your mindset when you are about to break?
28 Tammi 202415min
Episode 13) Your willpower is the real power.
What is willpower? And how can you build it?
19 Tammi 20249min
Episode 12) Paying the price of my mistakes.
Before it’s too late. Learn from my mistakes.
14 Tammi 202417min
Episode 11) If you made yourself a promise to be better, keep showing up!
Live your life to its fullest potential. How to stay mentally strong on hard days.
9 Tammi 202419min
Episode 10) Give yourself time to bloom
Learn how to enjoy your journey, how to discover yourself to be better. Useful tips in this episode.
31 Joulu 202317min
Episode 9) Team Player ~ How to support someone
Supporting someone who is suffering from eating disorders can be tricky, frustrated… how to actually help someone with their problems, how to be there for them in the game.
29 Joulu 202321min
Episode 8) Your Team Player ~ How to ask for help!
It’s okay to ask for help, but it’s important to know how and from who!
26 Joulu 202328min
