Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.

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Jaksot(192)

72: Important Announcement about Long Acting Insulin | Levemir Discontinued 2024 | What You Need to Know

72: Important Announcement about Long Acting Insulin | Levemir Discontinued 2024 | What You Need to Know

About This Episode This is a quick episode everyone should listen to to keep informed about important changes happening with Long Acting Insulin around the world. Listen to stay informed. Don't forge...

15 Huhti 20247min

T1D Talks: Episode 4 - Why we don't want to ask for help | Ways to Lose Weight | Endos who change your settings without asking | Should non type 1s have access to CGMs or not? And more..

T1D Talks: Episode 4 - Why we don't want to ask for help | Ways to Lose Weight | Endos who change your settings without asking | Should non type 1s have access to CGMs or not? And more..

About This Episode This episode get's into some REALLY juicy topics! We discuss gaps in the medical system, when you should consider changing your Diabetes team, ways to lose weight, put forward our a...

9 Huhti 20241h

70. Happy Easter! My thoughts on whether you should be eating easter choccies with t1d..

70. Happy Easter! My thoughts on whether you should be eating easter choccies with t1d..

About This Episode Should you be eating easter choccies with T1D? Wait! Don't scroll past this one, I promise it's not going to be me telling you why you shouldn't eat chocolate. Instead I'm giving yo...

27 Maalis 202412min

69. Q&A: "Do you have any info on weight loss whilst trying to not dip low?"

69. Q&A: "Do you have any info on weight loss whilst trying to not dip low?"

About This Episode Losing weight with T1D definitely has it's challenges.. going low more often being one of them! If you've been trying to lose weight with Type 1 Diabetes but are finding the lows tr...

19 Maalis 202413min

68. A T1D partner's perspective - T1D & intimacy, travel, fears, starting a family and more...

68. A T1D partner's perspective - T1D & intimacy, travel, fears, starting a family and more...

About This Episode After over a year hosting the podcast, I finally welcomed my partner Jacob for the first time to share the honest thoughts and fears that Type 1 partners feel everyday. We talk abou...

11 Maalis 202437min

67. Ever wondered what a Nutritionist with T1D eats? Listen to this!

67. Ever wondered what a Nutritionist with T1D eats? Listen to this!

About This Episode In this episode I give you a behind the scenes peek into my diet and the way I look at nutrition as a whole. If you’ve always wondered what a nutritionist who also has t1d eats.. I ...

4 Maalis 202418min

T1D Talks: Episode 3 - Guessing carb counts vs educated guesses | Limiting t1d beliefs | Problems with relying on t1d tech | Features we wish insulin pumps had and more....

T1D Talks: Episode 3 - Guessing carb counts vs educated guesses | Limiting t1d beliefs | Problems with relying on t1d tech | Features we wish insulin pumps had and more....

About This Episode Did you know there is a difference between guessing your carb counts and taking an educated guess? In this episode we discuss this and many other topics including how it looks to ta...

26 Helmi 20241h

65. How to make your insulin work better for you

65. How to make your insulin work better for you

About This Episode Did you know that you actually have a tonne of control over the speed and efficiency of your insulin? By using the strategies I speak about in this episode, you can start to improve...

19 Helmi 202419min

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