127 - Building Body Confidence When You’re Attached to Devices
About This EpisodeYou don’t need to have your pump or CGM on show to prove you’re confident with Type 1. But if you feel like you don't even have the confidence to wear your devices proudly in the fir...
16 Kesä 202510min
126: Excuse Me, Your Inflammation Is Showing
About This EpisodeIf your blood sugars feel erratic, stubbornly high, or just totally unpredictable — inflammation might be the hidden reason. From gut issues and low-grade infections to stress, hormo...
2 Kesä 202511min
125: Every type 1 needs to consider taking these supplements
About This EpisodeI’m diving into the key supplements that I believe every type 1 diabetic — or parent of a type 1 — should consider taking. These aren't just random recommendations; I’m sharing what ...
27 Touko 202527min
124: How to Stop those annoying as heck 3AM blood sugar spikes (and why they happen)
About This EpisodeYou know those random 3 a.m. blood sugar spikes that seem to come out of nowhere—even when you swear you did everything right? 🤨 Yeah, we’re talking about those today.It’s not just ...
19 Touko 202517min
123: Common reasons your hba1c has started to go back up again (after you finally got it down into range!)
About This EpisodeYou fought hard, got that HbA1c down, and felt like an absolute legend. But now? It's creeping back up. Cue the rage. The confusion. The “WTF is going on??” spirals.Before you beat y...
5 Touko 202517min
122: Q&A - "How do I carb count pasta?! Cooked vs dry carb counts are different?!"
About This EpisodeYou’ve got pasta boiling, a bolus to figure out, and now your brain’s doing mental gymnastics over dry vs. cooked carb counts. 🥲 Why are they so different?!! This question has tripp...
28 Huhti 20257min
121: Periods, blood sugars, and a whole lot of mansplaining
About This EpisodeI've seen one too many dudes on the internet trying to explain how the menstrual cycle affects blood sugars—and missing half the damn picture. If you’re tired of the oversimplified, ...
21 Huhti 202513min
120: My top tips for staying consistent with exercise in the winter months
About This EpisodeLet’s be real—winter is coming, and so is the urge to do absolutely nothing. If your motivation to move your body takes a nosedive the moment the sun disappears at 5pm, join the club...
15 Huhti 202515min
