Endurance Unlimited

A true legend not only in the cycling arena but in sports history as well, Kristin Armstrong has had one of the most prolific careers of all time. She began as a walk-on high school track athlete plag...

26 Touko 202042min

In the world of triathlon, Julie Dibens has pretty much done it all. From going top three in Kona, qualifying for the Olympics, winning a 70.3 and bagging many Xterra trophies, the laser-focused athle...

11 Touko 202034min

If you're stuck indoors with plenty of motivation and time to train, this is the episode for you! This week we interviewed the loquacious Michael Lovato, voice of IRONMAN Live and former pro triathlet...

27 Huhti 202042min

What do racing an IRONMAN and climbing the Rupal Face of Nanga Parbat have in common? Perhaps more than we originally thought. This week, co-author of Training for the New Alpinism and Training for th...

28 Maalis 202039min

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? Are you thinking about ho...

3 Kesä 201946min

Anyone who has ever stood at the starting line knows how important confidence can be for athletes embarking on a difficult race. But, as a coach, how do you help instill that confidence in your athlet...

20 Touko 201934min

You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As science continues to unlock mysteries about human limits and performance potent...

6 Touko 201939min

Let's face it. Even driven athletes only have 24 hours in the day.  Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hou...

22 Huhti 201934min