199. Debunking "The Roll-Up is Never a Question of Weak Abs"
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challen...
6 Heinä 50min
198. Where Should I Be Feeling This?
In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practi...
3 Heinä 24min
197. Answering Your Questions 3.0
Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and e...
24 Kesä 48min
196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years
Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.Of...
19 Kesä 50min
195. Evidence-Based Advice For Clients With Osteoarthritis
In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise ...
12 Kesä 42min
194. The Science of Lateral Breathing
Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work o...
8 Kesä 46min
193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"
Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He e...
4 Kesä 30min
192. If You Can't Trust Your Master Instructor, Who Can You Trust?
Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click...
30 Touko 40min
