excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(375)

132 – How to Rethink Talent Development

132 – How to Rethink Talent Development

Brad and Steve discuss what everyone could learn from the Norwegian model of talent development, and why the United States takes such a difference approach, often to its own peril. They also discuss c...

3 Elo 202225min

Can You Be a Massive Success Without Being a Narcissist?

Can You Be a Massive Success Without Being a Narcissist?

It is unfortunate that we've got a society where extreme narcissism is a key attribute for so-called “success.” Left unchecked, it can, and does, leave a whole lot of wreckage in its wake. On this epi...

27 Heinä 202227min

The 24 to 48 Hour Rule

The 24 to 48 Hour Rule

Brad and Steve break down one of the most important principles for sustainable excellence and mastery without burning out: You get 24 to 48 hours to celebrate the win or grieve the defeat, but then it...

20 Heinä 202223min

BONUS: Sink or Swim, Survive or Thrive

BONUS: Sink or Swim, Survive or Thrive

Welcome to this special bonus issue. Steve does his best revisionist history impression, telling you the story of Paul Bear Bryant's famous Junction Boys football camp, while discussing the origins of...

15 Heinä 202222min

A Better Way to Think About Coaching, Parenting, and Leading

A Better Way to Think About Coaching, Parenting, and Leading

Brad and Steve discuss different models for working with others, ranging from permissive to authoritarian and everything in between. They explore the research on what works best for specific situation...

13 Heinä 202228min

Consistency Over Intensity

Consistency Over Intensity

A discussion on consistency, intensity, and the tradeoffs between the two. The big topics discussed include how small steps compounded over time lead to big gains; why it is so tempting to over-do int...

6 Heinä 202221min

When To Grit And When To Quit

When To Grit And When To Quit

Brad and Steve discuss the different habits, strategies, and practices that can help you learn when it makes sense to keep going (and grit) versus when it makes sense shut things down (and quit) — be ...

29 Kesä 202216min

Resilience, Grit, Toughness and Learning How to Do Hard Things

Resilience, Grit, Toughness and Learning How to Do Hard Things

In this behind-the-scenes podcast, Brad interviews Steve on his new book Do Hard Things. Where did the idea for the book come from? How do you go from an idea of “fake toughness” to a fleshed-out fram...

22 Kesä 20221h 14min

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