Ep. 289 - Fasting Q&A | Breaking Fast Due to Stress, OMAD Calories, CGM Insights, Bone Broth Fasting Rules & Diet Soda During IF | Real Listener Questions About Intermittent Fasting | New Fasting Persona Quiz!
In today's listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle five common fasting challenges submitted by their community, addressing everything from emotional eating triggers to meal tim...
8 Heinä 202548min
Ep. 288 - Fasting for Heart Health | How IF Prevents Cardiovascular Disease by Reducing Insulin Resistance & Blood Sugar Spikes | 88% Metabolically Unfit Can Reverse Heart Disease Risk with Fasting | New Fasting Persona Quiz!
In today's episode, Dr. Scott Watier and Tommy Welling challenge the common misconception that fasting is solely about weight loss, revealing how it serves as a powerful tool for metabolic and cardiov...
1 Heinä 202546min
Ep. 287 - Sleep & Weight Loss Connection | Why Poor Sleep Blocks Fat Burning | 7+ Hours Sleep = 33% Better Weight Loss Results | Sleep Deprivation Can Increase Visceral Fat | Leptin & Ghrelin Hormone Reset | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE!...
24 Kesä 202542min
Ep. 286 - Shrink Fat Cells by Lowering Insulin | How Fasting Can Burn 300 Extra Calories Daily | Visceral Fat vs Subcutaneous Fat Burning | Protein Priority During Eating Windows | Breaking the Diet Failure Cycle | JOIN THE FASTING CHALLENGE!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER H...
17 Kesä 202542min
Ep. 285 - Why Blood Sugar Spikes Sabotage Your Fasts | Glucose Management During Eating Windows | Breaking the Crash and Crave Cycle | Post-Meal Strategies for Fasting Success | Managing Blood Sugar Volatility | JOIN THE NEXT FASTING CHALLENGE
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HE...
10 Kesä 202544min
Ep. 284 - Why Fasting Gets Harder at Night | Morning Eating Windows Reduce Hunger | Meal Timing for Fasting Success | Breaking Late Night Eating While Fasting | Front-Load Calories to Control Cravings | New Fasting Persona Quiz!
This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy b...
3 Kesä 202534min
Ep. 283 - Early vs. Late Eating Windows for Weight Loss | Preserving Muscle While Fasting | New Research on Time Restricted Eating | Morning Fasting vs. Evening Fasting | Simple Exercise Strategy | New Fasting Persona Quiz!
This episode reveals breakthrough research showing early time-restricted eating (8am-2pm) leads to significantly more weight loss than later eating windows while maintaining muscle mass. Dr. Scott and...
27 Touko 202534min
Ep. 282 - Listener Q&A: Fasting Beyond Weight Loss | Maintaining Results Long-term | Adapting Fasting Windows | Exercise During Fasting | From Weight Loss to Lifestyle
In this information-packed Q&A episode, Dr. Scott and Tommy tackle your most pressing fasting questions with practical, actionable advice. They discuss how to use fasting for blood sugar management wi...
20 Touko 202539min
