Fasting With Jalene and Mike

Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. The Podcast for two Facebook Groups - Clean Fasting Jalene and Intermittent Fasting For The Win.

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Episode 03 Diet Brain - Tips & Thoughts

Co Hosts Mike Saunders and Jalene Weigand are joined by Daniela La Rocca-Maxia for a discussion on conquering Diet Brain. The discussion covers such topics as food quality, breaking a fast with the ri...

30 Maalis 202530min

Episode 02 Fat Burning & Extended Fasting

What is the lowdown on how fast you can burn fat while fasting? Does extended fasting help with fat burning? Or is it better for weight loss to stick with Time Restricted Eating?

28 Maalis 202516min

The Importance Of Muscle Mass

As we age, muscle mass becomes more and more important. Dive in with Michael as he outlines some of the key points to consider with wellness and exercise. Nutrition is important, but having toned musc...

26 Maalis 20255min