143. Healthy Mess-Free Meals for Weight Loss with Foil Packs
What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo M...
1 Syys 20257min
142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power
If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a...
29 Elo 20257min
141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story
What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, fac...
25 Elo 202516min
140. Atomic Habits for Fat Loss: Tiny Changes, Big Results
Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. If you’ve...
22 Elo 202512min
139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling
Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I’m going to break down carb cycling so...
18 Elo 202511min
138. What Every Woman Over 50 Should Know About Pain and Inflammation
Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-me...
15 Elo 202518min
137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss
Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is...
11 Elo 20254min
136. 5 Actions That Combat Weight Gain in Menopause
Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust...
8 Elo 202511min
