5 Intermittent Fasting Mistakes Women Over 50 Are Making - And How To Fix Them
Intermittent fasting can be a very effective fat loss strategy. But if you're doing it wrong—or too aggressively—it might be backfiring on you. Today I'm sharing the 5 most common intermittent fasting...
7 Heinä 202511min
Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality
On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck. But here’s what I want to explore: How does alcohol aff...
4 Heinä 20257min
Declare Your Independence from Yo-Yo Dieting: July is the New January!
Today we’re not just talking about summer health habits…we’re talking about FREEDOM. This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll star...
30 Kesä 20258min
Home Workouts vs Gym Workouts: Which Wins?
Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results? No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout...
27 Kesä 20259min
123. Weight Loss Fads and Trends We Are Happily Leaving Behind
Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype. Here’s the truth: most women over 50 ha...
23 Kesä 202511min
122. The Truth About Bloating and What to Do About It
Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it? ...
20 Kesä 20256min
121. FASTer Way's (not so) Secret Weapon: A Peak Inside our APP
Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having...
16 Kesä 20259min
120. How Your Tendency Shapes Your Fat Loss Journey
Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing...
13 Kesä 202510min
