
Fusion Hack: Skin Care For Gym-Goers
Send us Fan Mail In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. ...
25 Heinä 20249min

What To Expect On Show Day
Send us Fan Mail In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance o...
22 Heinä 20241h 9min

Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon
Send us Fan Mail In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workout...
18 Heinä 202415min

Putting Mind Over Muscle with Jordan Brannon
Send us Fan Mail Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She high...
15 Heinä 202444min

Fusion Hack: Wah, It's So Hard!
Send us Fan Mail Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful di...
11 Heinä 20247min

How You Do Anything Is How You Do Everything
Send us Fan Mail This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also c...
8 Heinä 202444min

Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor
Send us Fan Mail Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies ...
4 Heinä 20248min

Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor
Send us Fan Mail Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness ...
1 Heinä 202451min



















